Ken Theakston 3000m row
3,000
Meters
14:40.9
Time
2:26.8
Pace
162
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 82 |
July 22, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 162 | 22 | 123 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 23 | 117 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 27 | 21 | 121 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 21 | 125 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 27 | 22 | 125 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 27 | 23 | 127 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 27 | 23 | 127 |
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Workout Graph
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Damper 3. Pace boat 2.28.