Ken Theakston 15:00 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 82 |
July 22, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 23 | 137 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 131 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 136 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 145 |
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Workout Graph
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Damper 3, free row.