Ken Theakston 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 82 |
July 27, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 | 136 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 126 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 131 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 137 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 136 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 138 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 3. A nice 30 mins.