Ken Theakston 30:00 row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 79 |
August 09, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 17 | 134 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 125 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 133 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 137 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 143 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After a week off, back into the saddle. Damper 3, an easy steady 30 min row.