Ken Theakston 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
113
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 78 |
August 12, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 17 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 17 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 16 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 17 |
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Workout Graph
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Damper 3. 10 minute warmup prior to weight training.