Ken Theakston 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 86 |
August 16, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 23 | 117 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 108 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 114 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 118 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 120 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 127 |
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Damper 3. A nice steady row, made a change.