Ken Theakston 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 88 |
August 20, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 115 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 97 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 113 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 116 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 123 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 126 |
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