Ken Theakston 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 89 |
August 24, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 17 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 16 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
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Workout Graph
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Damper 3. A good steady row, concentrating on form.