Ken Theakston 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 85 |
August 31, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 17 | 134 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 117 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 129 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 127 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 140 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 142 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 151 |
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Damper 3. Nice steady row, took it easy, concentrated on form.