Ken Theakston 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 86 |
September 06, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 16 | 132 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 115 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 125 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 | 133 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 139 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 150 |
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Damper 3. A nice and steady one, concentrating on form, long strokes and pace.