Ken Theakston 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 87 |
September 07, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 18 | 141 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 122 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 131 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 138 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 146 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 149 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 163 |
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Workout Graph
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Damper 3. A steady start then increase in pace, to a final 2 minute burst, lactic acid in the legs.