Ken Theakston 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 83 |
September 27, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 17 | 130 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 118 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 126 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 | 132 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 125 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 137 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 145 |
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Workout Graph
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Damper 3. A light and steady session to blow off the cobwebs.