Ken Theakston 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 85 |
October 05, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 17 | 135 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 120 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 132 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 136 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 136 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 139 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 150 |
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Workout Graph
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Damper 3. A steady row.