Ken Theakston v2:00/1:00r...10 row
5,971m
Meters
28:00.0
Time
2:20.6
Pace
337
Calories
136
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 84 |
October 07, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,971m | 2:20.6 | 126 | 732 | 21 | 136 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 115 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 120 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 131 | |
| r: 1:15 | 150m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 133 | |
| r: 1:15 | 172m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 139 | |
| r: 1:30 | 182m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 142 | |
| r: 1:30 | 196m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 146 | |
| r: 1:15 | 135m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 145 | |
| r: 1:15 | 159m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 145 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 147 | |
| r: 1:00 | 131m | ||||||
| r1,503m |
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Workout Graph
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Damper 3. Intervals, a good session for an early morning.