Ken Theakston 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 79 |
December 07, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 19 | 127 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 122 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 127 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 123 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 124 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 133 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 135 |
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Workout Graph
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