Ken Theakston 6000m row
6,000m
Meters
30:30.0
Time
2:32.5
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 82 |
December 28, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,000m | 2:32.5 | 99 | 639 | 18 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 18 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 16 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 17 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 17 |
| 2:43.9 | 2,500m | 2:43.9 | 79 | 573 | 18 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 18 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 18 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 18 |
| 2:48.2 | 4,500m | 2:48.2 | 74 | 553 | 19 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 18 |
| 2:31.5 | 5,500m | 2:31.5 | 101 | 646 | 19 |
| 2:36.6 | 6,000m | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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