Ken Theakston 6000m row
6,000
Meters
30:30.0
Time
2:32.5
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 82 |
December 28, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,000 | 2:32.5 | 99 | 631 | 321 | 18 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 18 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 16 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 17 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 657 | 27 | 17 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 571 | 26 | 18 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 18 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 657 | 27 | 18 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 18 |
| 2:48.2 | 4,500 | 2:48.2 | 74 | 556 | 26 | 19 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 653 | 27 | 18 |
| 2:31.5 | 5,500 | 2:31.5 | 101 | 641 | 27 | 19 |
| 2:36.6 | 6,000 | 2:36.6 | 91 | 597 | 26 | 20 |
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Workout Graph
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