Ken Theakston 6000m row
6,000m
Meters
30:01.9
Time
2:30.1
Pace
323
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 80 |
December 29, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,000m | 2:30.1 | 103 | 655 | 23 | 136 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | 115 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 23 | 122 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 21 | 127 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 21 | 136 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 21 | 130 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 23 | 139 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 25 | 139 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 26 | 144 |
| 2:41.1 | 4,500m | 2:41.1 | 84 | 588 | 25 | 137 |
| 2:31.7 | 5,000m | 2:31.7 | 100 | 645 | 24 | 143 |
| 2:31.3 | 5,500m | 2:31.3 | 101 | 647 | 25 | 145 |
| 2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 23 | 157 |
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Workout Graph
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