Ken Theakston 6000m row
6,000m
Meters
30:36.7
Time
2:33.0
Pace
321
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 81 |
January 04, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,000m | 2:33.0 | 98 | 635 | 24 | 126 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 23 | 111 |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 23 | 110 |
| 2:34.2 | 1,500m | 2:34.2 | 95 | 628 | 23 | 119 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 24 | 126 |
| 2:32.7 | 2,500m | 2:32.7 | 98 | 638 | 24 | 127 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 24 | 126 |
| 2:44.1 | 3,500m | 2:44.1 | 79 | 572 | 23 | 125 |
| 2:32.8 | 4,000m | 2:32.8 | 98 | 637 | 23 | 128 |
| 2:31.7 | 4,500m | 2:31.7 | 100 | 645 | 24 | 129 |
| 2:31.2 | 5,000m | 2:31.2 | 101 | 648 | 25 | 132 |
| 2:29.4 | 5,500m | 2:29.4 | 105 | 661 | 25 | 137 |
| 2:21.2 | 6,000m | 2:21.2 | 124 | 727 | 27 | 148 |
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Workout Graph
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