Ken Theakston 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
318
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 101 |
February 01, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 22 | 132 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 118 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 125 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 129 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 140 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 139 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 146 |
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Workout Graph
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