Ken Theakston 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 99 |
February 02, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 20 | 135 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 116 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 130 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 136 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 134 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 144 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 152 |
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Workout Graph
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