Ken Theakston 30:00 row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
309
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 99 |
April 05, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 21 | 134 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 126 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 134 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 134 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 133 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 135 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 142 |
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