Ken Theakston 20:11 row
4,075m
Meters
20:11.6
Time
2:28.6
Pace
222
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 100 |
April 14, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,075m | 2:28.6 | 107 | 666 | 16 | 139 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 128 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 136 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 134 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 148 |
| 20:11.0 | 22m | 4:10.0 | 22 | 377 | 9 | 150 |
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Workout Graph
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