Ken Theakston 30:00 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 98 |
April 20, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 19 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 120 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 130 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 133 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 136 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 141 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 151 |
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Workout Graph
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