Ken Theakston 30:00 row
5,887
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 95 |
June 16, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,887 | 2:32.8 | 98 | 637 | 316 | 20 | 134 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 122 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 | 130 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 | 130 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 134 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 140 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 150 |
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Workout Graph
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