Ken Theakston 6000m row
6,000m
Meters
30:21.9
Time
2:31.8
Pace
321
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 95 |
June 21, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,000m | 2:31.8 | 100 | 644 | 20 | 130 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 20 | 116 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 17 | 124 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 18 | 127 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 18 | 132 |
| 2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 19 | 125 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 19 | 131 |
| 2:43.4 | 3,500m | 2:43.4 | 80 | 576 | 21 | 129 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 20 | 123 |
| 2:41.2 | 4,500m | 2:41.2 | 84 | 587 | 21 | 133 |
| 2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 20 | 134 |
| 2:29.6 | 5,500m | 2:29.6 | 105 | 659 | 20 | 142 |
| 2:23.7 | 6,000m | 2:23.7 | 118 | 705 | 22 | 146 |
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Workout Graph
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