Ken Theakston 6000m row
6,000
Meters
31:16.1
Time
2:36.3
Pace
316
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 94 |
July 26, 2022 12:41:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.1 | 6,000 | 2:36.3 | 92 | 606 | 316 | 23 | 127 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 25 | 113 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 27 | 119 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 27 | 126 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 27 | 128 |
| 2:39.4 | 2,500 | 2:39.4 | 86 | 587 | 26 | 25 | 131 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 22 | 137 |
| 2:47.1 | 3,500 | 2:47.1 | 75 | 560 | 26 | 20 | 129 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 600 | 26 | 20 | 128 |
| 2:37.4 | 4,500 | 2:37.4 | 90 | 594 | 26 | 21 | 131 |
| 2:47.7 | 5,000 | 2:47.7 | 74 | 536 | 25 | 24 | 127 |
| 2:39.8 | 5,500 | 2:39.8 | 86 | 585 | 26 | 24 | 123 |
| 2:22.6 | 6,000 | 2:22.6 | 121 | 706 | 28 | 20 | 143 |
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Workout Graph
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