Ken Theakston 6000m row
6,000m
Meters
30:19.4
Time
2:31.6
Pace
322
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 95 |
October 25, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,000m | 2:31.6 | 100 | 645 | 19 | 127 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | 106 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 21 | 118 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 19 | 122 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 18 | 125 |
| 2:31.8 | 2,500m | 2:31.8 | 100 | 644 | 18 | 125 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 18 | 129 |
| 2:38.9 | 3,500m | 2:38.9 | 87 | 600 | 19 | 126 |
| 2:29.7 | 4,000m | 2:29.7 | 104 | 659 | 19 | 127 |
| 2:32.5 | 4,500m | 2:32.5 | 99 | 639 | 18 | 134 |
| 2:32.1 | 5,000m | 2:32.1 | 99 | 642 | 19 | 134 |
| 2:28.2 | 5,500m | 2:28.2 | 108 | 670 | 18 | 139 |
| 2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 18 | 147 |
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Workout Graph
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