Ken Theakston 6000m row
6,000m
Meters
30:07.3
Time
2:30.6
Pace
323
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 7039 |
| Drag Factor | 95 |
November 16, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,000m | 2:30.6 | 102 | 652 | 18 | 119 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | 107 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 20 | 107 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 17 | 112 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 17 | 120 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 16 | 121 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 17 | 124 |
| 2:34.8 | 4,000m | 2:34.8 | 94 | 624 | 18 | 123 |
| 2:30.1 | 4,500m | 2:30.1 | 103 | 656 | 19 | 120 |
| 2:33.2 | 5,000m | 2:33.2 | 97 | 635 | 19 | 123 |
| 2:32.2 | 5,500m | 2:32.2 | 99 | 641 | 19 | 123 |
| 2:29.5 | 6,000m | 2:29.5 | 105 | 660 | 20 | 131 |
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Workout Graph
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