Ken Theakston 6000m row
6,000m
Meters
29:22.1
Time
2:26.8
Pace
325
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 94 |
November 23, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 6,000m | 2:26.8 | 111 | 680 | 19 | 130 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 22 | 114 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 20 | 120 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 18 | 125 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 19 | 127 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 19 | 130 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 17 | 130 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 19 | 128 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 19 | 134 |
| 2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 20 | 133 |
| 2:27.2 | 5,000m | 2:27.2 | 110 | 677 | 20 | 138 |
| 2:25.2 | 5,500m | 2:25.2 | 114 | 693 | 20 | 142 |
| 2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 19 | 149 |
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Workout Graph
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