Ken Theakston v2:00/1:00r...10 row
5,871m
Meters
28:00.0
Time
2:23.0
Pace
326
Calories
47
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 100 |
December 14, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,871m | 2:23.0 | 119 | 711 | 23 | 47 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 76 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 93 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 91 | |
| r: 1:15 | 194m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 91 | |
| r: 1:15 | 167m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 119 | |
| r: 1:30 | 229m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 0 | |
| r: 1:30 | 192m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 0 | |
| r: 1:15 | 194m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 0 | |
| r: 1:15 | 186m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 0 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 0 | |
| r: 1:00 | 126m | ||||||
| r1,710m |
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Workout Graph
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v2:00/1:00r...10