Ken Theakston 6000m row
6,000m
Meters
29:33.7
Time
2:27.8
Pace
325
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 93 |
January 05, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.7 | 6,000m | 2:27.8 | 108 | 673 | 23 | 126 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | 105 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 22 | 115 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 22 | 119 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 22 | 125 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 24 | 125 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 24 | 128 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 24 | 128 |
| 2:33.1 | 4,000m | 2:33.1 | 98 | 635 | 24 | 127 |
| 2:29.1 | 4,500m | 2:29.1 | 106 | 663 | 25 | 131 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 25 | 132 |
| 2:25.4 | 5,500m | 2:25.4 | 114 | 691 | 25 | 135 |
| 2:17.7 | 6,000m | 2:17.7 | 134 | 761 | 26 | 145 |
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Workout Graph
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6000 m