Ken Theakston v2:00/1:00r...10 row
5,845m
Meters
28:00.0
Time
2:23.7
Pace
326
Calories
133
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 93 |
January 10, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,845m | 2:23.7 | 118 | 705 | 18 | 133 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 110 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 17 | 114 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 17 | 126 | |
| r: 1:15 | 165m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 17 | 127 | |
| r: 1:15 | 173m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 133 | |
| r: 1:30 | 224m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 135 | |
| r: 1:30 | 200m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 142 | |
| r: 1:15 | 157m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 148 | |
| r: 1:15 | 156m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 145 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 152 | |
| r: 1:00 | 120m | ||||||
| r1,680m |
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Workout Graph
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v2:00/1:00r...10