Ken Theakston 10:00 row

2,091m

Meters

10:00.0

Time

2:23.4

Pace

117

Calories

Average Watts119
Calories Per Hour707
Stroke Rate27
Stroke Count272
Drag Factor165

January 19, 2023 12:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warm up for circuit training

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,091m 2:23.4 119 707 27
5:00.0 1,011m 2:28.3 107 668 25
10:00.0 1,080m 2:18.8 131 749 29

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Workout Graph

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