Ken Theakston 6000m row
6,000
Meters
29:08.7
Time
2:25.7
Pace
328
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 99 |
January 24, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.7 | 6,000 | 2:25.7 | 113 | 675 | 328 | 20 | 133 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 25 | 120 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 26 | 124 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 664 | 27 | 26 | 129 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 24 | 133 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 19 | 136 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 17 | 126 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 636 | 27 | 18 | 129 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 18 | 139 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 670 | 27 | 18 | 138 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 668 | 27 | 18 | 139 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 707 | 28 | 18 | 139 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 759 | 29 | 18 | 153 |
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Workout Graph
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6000 m