Ken Theakston 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 93 |
January 31, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 27 | 127 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 27 | 108 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 28 | 121 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 29 | 130 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 27 | 130 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 28 | 146 |
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5000 m