Ken Theakston 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
116
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 96 |
February 01, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 16 | 130 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 124 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 15 | 136 |
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Warmup