Ken Theakston v1000m/2:00r...6 row
6,000m
Meters
27:19.6
Time
2:16.6
Pace
349
Calories
142
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 39:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 91 |
February 03, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.6 | 6,000m | 2:16.6 | 137 | 772 | 24 | 142 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | 132 | |
| r: 2:00 | 313m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 138 | |
| r: 2:00 | 177m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 145 | |
| r: 2:00 | 240m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 144 | |
| r: 2:00 | 282m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 28 | 146 | |
| r: 2:00 | 246m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 152 | |
| r: 2:00 | 292m | ||||||
| r1,550m |
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WOD