Ken Theakston 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 95 |
February 06, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 125 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 108 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 121 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 125 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 138 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 133 |
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Warmup