Ken Theakston v6:00/2:00r...3 row
2,651m
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
147
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 97 |
February 06, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 23 | 147 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 146 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 149 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 147 | |
| r: 2:00 | 19m | ||||||
| r585m |
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Workout Graph
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