Ken Theakston 6000m row
6,000
Meters
29:19.8
Time
2:26.6
Pace
330
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 93 |
February 13, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.8 | 6,000 | 2:26.6 | 111 | 675 | 330 | 18 | 129 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 19 | 110 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 17 | 116 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 17 | 120 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 17 | 128 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 18 | 127 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 18 | 134 |
| 2:38.5 | 3,500 | 2:38.5 | 88 | 590 | 26 | 19 | 134 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 18 | 136 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 18 | 137 |
| 2:38.6 | 5,000 | 2:38.6 | 88 | 612 | 27 | 18 | 131 |
| 2:21.7 | 5,500 | 2:21.7 | 123 | 711 | 28 | 19 | 138 |
| 2:19.0 | 6,000 | 2:19.0 | 130 | 725 | 28 | 19 | 144 |
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Workout Graph
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6000 m