Ken Theakston v2000m/3:00r...3 row
6,000m
Meters
27:50.7
Time
2:19.2
Pace
345
Calories
146
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 36:50.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 75 |
February 15, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.7 | 6,000m | 2:19.2 | 130 | 746 | 24 | 146 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 22 | 139 | |
| r: 3:00 | 362m | ||||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 24 | 148 | |
| r: 3:00 | 411m | ||||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 26 | 153 | |
| r: 3:00 | 408m | ||||||
| r1,181m |
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WOD