Ken Theakston 10:00 row

2,121m

Meters

10:00.0

Time

2:21.4

Pace

120

Calories

Average Watts124
Calories Per Hour725
Stroke Rate19
Stroke Count191
Drag Factor94

February 16, 2023 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Warmup for circuits

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,121m 2:21.4 124 725 19
5:00.0 1,029m 2:25.7 113 688 20
10:00.0 1,092m 2:17.3 135 764 18

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Workout Graph

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