Ken Theakston 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
120
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 98 |
February 23, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up for core exercises