Ken Theakston 23:51 row
5,019m
Meters
23:51.1
Time
2:22.5
Pace
283
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 97 |
February 27, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,019m | 2:22.5 | 121 | 715 | 24 | 133 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 123 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 127 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 133 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 137 |
| 23:51.0 | 833m | 2:18.6 | 131 | 751 | 25 | 145 |
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