Ken Theakston v4:00/2:00r...4 row
3,561m
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 92 |
March 02, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561m | 2:14.7 | 143 | 791 | 25 | 142 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 133 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 141 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 148 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 149 | |
| r: 2:00 | 279m | ||||||
| r1,039m |
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WOD