Ken Theakston 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 88 |
March 13, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 126 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 110 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 125 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 131 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 134 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 131 |
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Warmup before WOD