Ken Theakston v1:00/2:00r...5 row

2,957m

Meters

13:00.0

Time

2:11.8

Pace

176

Calories

145

Heart Rate

Rest Distance1,273m
Rest Time10:00.0
Overall Distance4,230m
Overall Time23:00.0
Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count334
Drag Factor90

March 13, 2023 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,957m 2:11.8 153 825 25 145
1:00.0 232m 2:09.3 162 857 27 130
r: 2:00 305m
3:00.0 688m 2:10.8 156 838 24 146
r: 2:00 267m
5:00.0 1,117m 2:14.2 145 797 26 150
r: 2:00 238m
3:00.0 679m 2:12.5 150 817 27 152
r: 2:00 199m
1:00.0 242m 2:03.9 184 932 24 147
r: 2:00 264m
r1,273m

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