Ken Theakston 14:47 row
3,020m
Meters
14:47.2
Time
2:26.8
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 112 |
April 21, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.2 | 3,020m | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 14:47.2 | 986m | 2:25.6 | 113 | 689 | 24 |
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