Ken Theakston v20c/2:00r...5 row
5,067m
Meters
23:06.8
Time
2:16.8
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 33:06.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 109 |
April 27, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 5,067m | 2:16.8 | 137 | 770 | 24 | 138 | |
| 1:40.8 | 350m | 2:24.0 | 117 | 703 | 23 | 116 | |
| r: 2:00 | 316m | ||||||
| 2:49.3 | 647m | 2:10.8 | 156 | 837 | 19 | 134 | |
| r: 2:00 | 260m | ||||||
| 4:26.6 | 995m | 2:13.9 | 146 | 800 | 26 | 144 | |
| r: 2:00 | 264m | ||||||
| 6:12.5 | 1,358m | 2:17.1 | 136 | 766 | 27 | 147 | |
| r: 2:00 | 260m | ||||||
| 7:57.5 | 1,717m | 2:19.0 | 130 | 748 | 26 | 153 | |
| r: 2:00 | 216m | ||||||
| r1,316m |
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Workout Graph
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WOD