Ken Theakston 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 93 |
May 04, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 23 | 131 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 120 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 129 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 136 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 132 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 132 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 142 |
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Workout Graph
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